I’m not sure why, but recently I’ve spent a lot of quiet time musing about endurance. In my twenties and thirties I was a distance runner and always associated endurance with my running and competition. I studied it based upon the foods I ate, sleep patterns and resting heart rate. Constantly trying to figure out what contributed to greater or less endurance on my long runs.
Now that I’m nearly 50, I see endurance much differently than I did when my ...Continue Reading →